Friday, April 11, 2008

Single Serving Brownie

I was perusing the recipes on SparkPeople because I am trying (once again) to eat more healthy. I came across this recipe that I thought was worth a try. The whole wheat keeps it from having a really smooth texture but it really was pretty tasty. I thought I would post it for any of you brave enough to try it!!

1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture

Mix it all up, pop it in the microwave for just over a minute, enjoy :)

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 224.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.6 g


David & Shelley said...

Seriously?! I need a picture of this. I can't quite fathom how this works out.

GumbyandPokey said...

Hmmm. Mine turned out pretty good, but tasted more like a slice of chocolate bread than a brownie. Still it was sweet and chocolatey! I used a small reusable storage container to cook it in and one minute was just right!


Ceridwen said...

yuuuuuummmmmmmyyyyyyyyyy!!!!! Thanks!