Single Serving Brownie

I was perusing the recipes on SparkPeople because I am trying (once again) to eat more healthy. I came across this recipe that I thought was worth a try. The whole wheat keeps it from having a really smooth texture but it really was pretty tasty. I thought I would post it for any of you brave enough to try it!!

1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture


Mix it all up, pop it in the microwave for just over a minute, enjoy :)

Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 95.2

• Total Fat: 1.1 g
• Cholesterol: 0.9 mg
• Sodium: 224.6 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.7 g
• Protein: 2.6 g